Metabolic Syndrome X
disease · Nutritional and Metabolic Diseases
Nutrients connected to Metabolic Syndrome X
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- Black pepperPreliminary or mixed
Trials of curcumin plus piperine in metabolic syndrome reported lower cholesterol; the benefit is for the supplement combination.
- CuminPreliminary or mixed
A 2025 pooling of supplement trials in adults with metabolic disorders found changes in several markers; authors call for larger trials.
- Celery seedPreliminary or mixed
One small randomized trial (28 adults) linked celery seed to lower blood pressure, triglycerides and uric acid.
- PearsPreliminary or mixed
One randomized crossover trial (40 adults) found modest changes in pulse pressure and body measures with two pears daily for 12 weeks.
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