Skip to content
AlternativeMed

Herbs & Botanicals · Chewed stimulant leaf, controlled drug

Khat

Catha edulis · also called Qat, kat, chat, miraa, quaadka

Khat is a shrub whose fresh leaves and shoots are chewed in East Africa and Yemen for a stimulant lift. Its main chemical, cathinone, is a controlled drug in the US and illegal in many countries. It has no accepted medical use. Studies link heavy chewing with heart attack, dependence, mental health problems, liver disease, gum disease and low birth weight in babies.

General information, not medical advice. Last substantive update · Not medically reviewed. A named clinician has not signed off on this page. How this page is made

About Khat

Khat (Catha edulis) is a shrub of East Africa and the Arabian Peninsula whose fresh leaves are chewed for a stimulant effect. Cathinone, its main chemical, is a Schedule I controlled substance in the US. No health use is accepted, and studies link heavy use with heart, mind, liver, mouth and pregnancy harms.

What it is

Khat is an evergreen shrub in the staff-tree family. People chew fresh leaves and shoots and hold the wad in the cheek, often in social sessions that last hours.

It is a custom in parts of East Africa and Yemen and is also used by migrant communities elsewhere. A 2024 review found about 1 in 5 people in Ethiopia currently chew it, and men far more than women.

9 7

What makes it distinctive

The leaf holds cathinone and cathine, stimulants that work like amphetamine in lab studies. Cathinone is strongest in freshly cut leaf and fades as leaf ages, so strength is unpredictable.

Most absorption is through the mouth lining, which is why chewing is the usual way.

8 16 17

What it is used for

People chew khat for alertness, energy and euphoria, and as part of social life. No medical use is accepted and we found no trial showing a health benefit.

17 8

How strong is the research

Most human findings come from case-control studies, surveys and case reports. They show links with harm, such as heart attack, but cannot prove cause.

Experts disagree about the link with mental illness. The DEA and one 2007 review take different views on how far the evidence goes.

3 19 5

At a glance

Traditional uses history, not proof

  • Chewed for centuries in social "khat sessions" in East Africa and the Arabian Peninsula, for alertness and a sense of well-being.
  • This is a social custom. No health use is accepted for it.

Studied for research

  • No health benefit is established. Studies look at khat's effects and risks instead.
  • Stimulant alertness effect: amphetamine-like in lab work; human data thin (insufficient).
  • Thinking, sleep and mood: studies point to harm, not benefit (low certainty).

Main compounds

  • Cathinone, the main stimulant, highest in fresh leaf.
  • Cathine, a weaker stimulant that lasts longer in the body.
  • Norephedrine, formed in the body from cathinone.

Common forms

  • Fresh leaves and shoots chewed and held in the cheek.
  • Dried khat, sometimes brewed as tea or made into a paste.
  • Graba, a dried form made in Ethiopia.

Research links: 2005 case-control study of khat and heart attack, Yemen (PubMed) · 2023 meta-analysis of khat use in pregnancy (PubMed) · 2018 case-control study of khat and chronic liver disease (PubMed) · Research Library · Genes & Biomarkers Library

The plant and its history

Accepted scientific name
Catha edulis Forssk.
Naming authority
Forssk.
Common names
Khat (English); Qat (Arabic / English); Kat (English); Chat (Amharic / English); Miraa (Kenya); Quaadka (Somali)
Botanical family
Celastraceae (the staff-tree family).
Classification
Plantae > Tracheophyta > Magnoliopsida > Celastrales > Celastraceae > Catha > Catha edulis
Native range
Chewed in East Africa and the Arabian Peninsula (Yemen), per the papers read; native range itself not verified.
Habitat
Not verified in a source read.
What the plant looks like
Roots: Not described in sources read.; Stems: Young shoots are chewed.; Leaves: Fresh leaves and shoots are the part chewed; they are most potent when freshly cut.; Flowers: Not described in sources read.; Fruit: Not described in sources read.
Cultivation
Not verified from a source read.
Harvest and processing
Fresh bundles are chewed; dried khat can be brewed as tea, made into a paste, smoked or sprinkled on food, and "graba" is a dried form made in Ethiopia (DEA, summary-only).
Look-alikes and adulterants
Name: Synthetic cathinones ("bath salts"); Note: Man-made drugs chemically related to cathinone; they are not khat and are reported to be more dangerous (Valente 2014).
Sustainability and conservation
Not assessed here.

Traditional use and history history, not clinical proof

Tradition or eraDocumented useSource
East Africa and the Arabian PeninsulaChewed as a social and cultural custom for centuries, in "khat sessions", for alertness and a sense of well-being.p18561890
Modern drug controlCathinone was identified as the main psychoactive compound in khat leaves and later became the model for synthetic cathinones.p24317389

Traditional use shows how a plant was used. It does not show that a supplement works or is safe today.

What is inside, and how it may work

What the plant contains and how those compounds act in cells and animals. Laboratory and animal mechanisms are not proven effects in people.

Main compounds

CompoundFamilyWhere it is concentratedActivity studiedLevel of evidence
Cathinone
PubChem 62258
alkaloid (phenylalkylamine)Fresh leaf and shoot
Highest in freshly cut leaf and falls with age (DEA, summary-only); values not used.
Main stimulant; amphetamine-like in lab and animal work. Half-life about 1.5 hours after chewing in four volunteers. 13 16 8 18Human pharmacokinetics
Cathine (norpseudoephedrine)
PubChem 441457
alkaloid (phenylalkylamine)Leaf
Stable as leaf ages (DEA, summary-only); values not used.
Weaker stimulant; half-life about 5.2 hours in four volunteers. 13 16 8Human pharmacokinetics
NorephedrinealkaloidFormed in the body from cathinoneMetabolite of cathinone that shaped its blood levels (human). PubChem id not checked. 16Human pharmacokinetics

Mechanisms, receptors and pathways

Target or pathwayGene or receptorWhat was foundLevel
Brain stimulant (amphetamine-like) pathwaysNot specified in the abstracts readIn the majority of lab and animal studies, cathinone and cathine acted like amphetamine. Whole-khat studies in people are few. 8 18Animal research
Heart rate and blood pressureSympathetic nervous systemCathinone has sympathomimetic effects that raise heart rate and blood pressure; the Yemen heart attack study proposed this as the link. 3Human data

Absorption, metabolism and elimination

Absorption
Most alkaloid is absorbed through the lining of the mouth (cathinone about 59%, cathine about 84%); chewing extracts nearly all of it from the leaf (only about 9.1% left in the residue).
Distribution
Not found.
Metabolism
Cathinone is partly converted to norephedrine, which shapes its blood profile.
Elimination
Half-life: cathinone about 1.5 hours, cathine about 5.2 hours.
Bioavailability
Not measured directly.

16

Isolated compounds versus whole extracts

Most research is on isolated cathinone and cathine in the lab or in animals. Whole-leaf studies in people are few, and the 2008 review warns it is not yet proven that whole khat equals amphetamine. Synthetic cathinones are a different, more dangerous group.

Nutritional composition

Khat is not a food or nutrient source. Long-term chewing is linked with appetite loss in the DEA summary; a 2024 review of Ethiopian studies on undernutrition was found but not read.

7benefits and uses looked at
21studies and sources checked
Low certaintybest evidence rating found
3lab markers tracked in trials

5 low certainty2 not enough evidence

What is Khat good for?

Khat has no accepted health use. The rows below are the effects people have studied, each rated for how strong the evidence is that the effect exists. None is a recommendation.

Benefits, one by one

Each card is a research question, not a promise. Tap a goal to filter. Open a card to see the studies, doses and limits.

Stimulant effect (alertness, energy, euphoria)

Not enough evidence

Chewing fresh khat produces an amphetamine-like lift in alertness and mood that lasts for a few hours. This is a drug effect, not a health benefit, and khat has no accepted medical use.

3 studiesFresh leaf chewed; amounts not given here and not advised.

Studies, doses and limits

What the trials found

A 2008 review of 284 articles found most work was on cathinone and was in the lab or in animals; both cathinone and cathine acted like amphetamine. The authors say whole khat needs better study in people. A small human study of four volunteers who chewed leaves found the alkaloids were absorbed mainly through the mouth lining and psychophysical tests were essentially unaffected at a quarter of a typical session. Our earlier summary of the DEA fact sheet says effects last roughly 90 minutes to 3 hours.

Results

Amphetamine-like effects are described, but human data on the whole leaf are thin.

Effect sizes as reported

No effect sizes in the sources read.

Why this rating

Mostly lab and animal work on isolated alkaloids; the one human study had four people and showed no measurable change in psychophysical tests.

Form and dose studied

Fresh leaf chewed; amounts not given here and not advised.

Who was studied

Adults in East Africa and Arabia; a few volunteers in Germany.

Limits

Not a health benefit. Alkaloid strength varies with freshness.

Why researchers looked

Cathinone and cathine, the main alkaloids, act on the brain in ways similar to amphetamine.

Traditional use

Fresh leaves and shoots are chewed in East Africa and the Arabian Peninsula, often in social sessions, for alertness and a sense of well-being.

Proposed mechanism Animal research

Cathinone and cathine release and block the reuptake of brain chemicals such as dopamine in lab and animal work, like amphetamine. Whole khat is much less studied than the isolated alkaloids.

A proposed mechanism does not show that the effect happens in people.

Stimulant effects come with real risks: see the Safety tab. This page gives no advice on use.

8 16 17

Thinking, learning and memory

Low certainty

Long-term khat use has been linked to poorer scores on tests of learning, memory and coordination. This is a harm signal, not a benefit.

1 studiesFresh leaf chewed (people); extract (rodents).

Studies, doses and limits

What the trials found

A 2021 systematic review found 14 studies (9 in people, 5 in rodents). In people, long-term use was linked to deficits in learning, motor speed and coordination, response inhibition, cognitive flexibility, working memory and conflict resolution. Rodents given extract daily had dose-related problems in learning and memory. The authors note gaps in the research.

Results

Deficits in several thinking domains with long-term use (association).

Effect sizes as reported

No pooled effect sizes in the abstract.

Why this rating

Few human studies, mostly observational, and the reviewers flag gaps; cause not shown.

Form and dose studied

Fresh leaf chewed (people); extract (rodents).

Who was studied

Long-term chewers in several countries.

Limits

Small human literature; confounding by sleep loss, other substances and social factors is likely.

Why researchers looked

People who chew regularly are often studied for effects on thinking.

Traditional use

Not applicable.

Proposed mechanism Human data

Stimulant effects on brain circuits; the review did not settle the mechanism.

A proposed mechanism does not show that the effect happens in people.

Direction is harm, not benefit.

1

Mood, mania and psychosis

Low certainty

Reports link heavy khat use with mania, paranoia and psychosis. Experts disagree on whether khat is the cause.

3 studiesFresh leaf.

Studies, doses and limits

What the trials found

Our earlier summary of the DEA fact sheet lists manic behaviour, delusions, suicidal depression and paranoid psychosis with chronic abuse. A 2007 critical review of case reports and studies from 1945 to 2006 judged the quality of the studies and said better research is needed to show a causal link; it also says the debate carries elements of a "moral panic". A 2022 narrative review lists depression and hallucination among reported effects.

Results

Association reported; cause not established.

Effect sizes as reported

Not given in the sources read.

Why this rating

Case reports and weak designs; a critical review questions the causal claim, so we rate this low and flag the disagreement.

Form and dose studied

Fresh leaf.

Who was studied

Chewers, including migrant communities in Europe.

Limits

Confounding by trauma, migration stress and other drug use is discussed in the literature.

Why researchers looked

Case reports and community concern led to reviews of whether khat causes mental illness.

Traditional use

Not applicable.

Proposed mechanism Pharmacological theory

Stimulant effects on dopamine are one proposed route (pharmacological theory).

A proposed mechanism does not show that the effect happens in people.

If you or someone you know has paranoia, hallucinations or suicidal thoughts, seek urgent help.

17 19 5

Dependence and compulsive use

Low certainty

Khat can lead to psychological dependence in some people, with after-effects such as poor concentration, numbness and sleeplessness.

3 studiesFresh leaf.

Studies, doses and limits

What the trials found

Our earlier summary of the DEA fact sheet says khat can lead to psychological dependence. A 2022 Ethiopian study used a khat dependence scale in people who used several substances and found it predicted poor sleep. A 2024 meta-analysis of 26 Ethiopian studies found 19.55% of people currently chew khat, which shows how widespread the habit is, not how many are dependent.

Results

Dependence is documented; no rates of dependence were read.

Effect sizes as reported

Not given.

Why this rating

Regulatory description and cross-sectional data; no dependence rate or treatment trial read.

Form and dose studied

Fresh leaf.

Who was studied

Ethiopia, Yemen and migrant communities.

Limits

Prevalence studies do not show how many chewers become dependent.

Why researchers looked

Chewing is habitual for millions of people, so dependence is a public health question.

Traditional use

Daily chewing sessions are a social custom in some regions, which complicates the picture.

Proposed mechanism Pharmacological theory

Stimulant reward pathways (animal and pharmacological theory).

A proposed mechanism does not show that the effect happens in people.

Dependence is a safety issue; see the Safety tab.

17 12 7

Sleep

Low certainty

Khat is a stimulant, and sleeplessness is a commonly reported after-effect. Studies link khat dependence with poor sleep.

2 studiesFresh leaf.

Studies, doses and limits

What the trials found

A 2022 cross-sectional study of 326 community polysubstance users in Ethiopia found 56.4% had sleep disturbance; a higher khat dependence score predicted poor sleep (adjusted odds ratio 1.39, 95% CI 1.13 to 1.72). A 2022 narrative review lists insomnia as a reported effect.

Results

Poor sleep is associated with higher khat dependence.

Effect sizes as reported

AOR 1.39 (1.13 to 1.72)

Why this rating

Cross-sectional design in people using several substances; khat alone cannot be isolated.

Form and dose studied

Fresh leaf.

Who was studied

Polysubstance users aged 18 to 43, Ethiopia.

Limits

Cannot show cause; other drugs and conditions affect sleep.

Why researchers looked

Stimulants delay sleep; chewing sessions often run into the evening.

Traditional use

Not applicable.

Proposed mechanism Pharmacological theory

Stimulant wakefulness effect (pharmacological theory).

A proposed mechanism does not show that the effect happens in people.

Direction is harm, not benefit.

12 5

Medical or health use

Not enough evidence

No regulator accepts a medical use for khat. The US DEA lists cathinone as a Schedule I drug, a class with no accepted medical use in the US.

2 studiesNot applicable.

Studies, doses and limits

What the trials found

Our earlier summary of the DEA fact sheet states there is no accepted medical use. We found no randomised trial of khat for any condition.

Results

No benefit shown.

Effect sizes as reported

Not applicable.

Why this rating

No trials; regulatory position is against medical use.

Form and dose studied

Not applicable.

Who was studied

Not applicable.

Limits

Social custom is not evidence of benefit.

Why researchers looked

People ask whether chewing khat helps fatigue or hunger.

Traditional use

In East Africa and Yemen, khat is chewed socially and to stay alert or work long hours; this is custom, not treatment.

Proposed mechanism Pharmacological theory

Not applicable.

A proposed mechanism does not show that the effect happens in people.

Do not use khat to treat any condition.

17 8

How the body takes up khat alkaloids

Low certainty

When leaves are chewed, most of the stimulant alkaloids pass through the lining of the mouth. Cathinone clears fast and cathine more slowly.

1 studiesChewed fresh leaf.

Studies, doses and limits

What the trials found

In four volunteers who chewed leaves equal to a quarter of a typical session, about 59% of cathinone and 84% of cathine was absorbed through the mouth, the cathinone half-life was about 1.5 hours and cathine about 5.2 hours, and no severe reactions were seen.

Results

Pharmacokinetic data from four people.

Effect sizes as reported

Half-life cathinone 1.5 +/- 0.8 h; cathine 5.2 +/- 3.4 h.

Why this rating

Four people, a reduced chewing amount.

Form and dose studied

Chewed fresh leaf.

Who was studied

Four healthy volunteers.

Limits

Tiny study; typical sessions are larger.

Why researchers looked

Explains why chewing, not swallowing, is the usual way.

Traditional use

Chewing sessions of several hours are common.

Proposed mechanism Pharmacological theory

Absorption through oral mucosa, then conversion of cathinone to norephedrine (human).

A proposed mechanism does not show that the effect happens in people.

Not a benefit.

16

Connections to the rest of health

How Khat connects to the rest of our health knowledge graph. Every link says what kind of connection it is. A safety link (for example to the liver) is a warning, not a benefit. A study that merely mentions a topic never creates a benefit link.

Explore every connection: goals, body systems, organs, symptoms, genes

A. Wellness goals

Connected toKind of connectionEvidence statusContextStudies
Energy Boost Biological association Not enough evidence Stimulant effect (alertness, energy, euphoria): Chewing fresh khat produces an amphetamine-like lift in alertness and mood that lasts for a few hours. This is a drug effect, not a health benefit, and khat has no accepted medical use. 8 16 17
Cognitive Performance Adverse effect or risk Low certainty Thinking, learning and memory: Long-term khat use has been linked to poorer scores on tests of learning, memory and coordination. This is a harm signal, not a benefit. 1
Memory Support Adverse effect or risk Low certainty Thinking, learning and memory: Long-term khat use has been linked to poorer scores on tests of learning, memory and coordination. This is a harm signal, not a benefit. 1
Mood Balance Adverse effect or risk Low certainty Mood, mania and psychosis: Reports link heavy khat use with mania, paranoia and psychosis. Experts disagree on whether khat is the cause. Dependence and compulsive use: Khat can lead to psychological dependence in some people, with after-effects such as poor concentration, numbness and sleeplessness. 17 19 5 12 7
Better Sleep Adverse effect or risk Low certainty Sleep: Khat is a stimulant, and sleeplessness is a commonly reported after-effect. Studies link khat dependence with poor sleep. 12 5
Sleep Quality Adverse effect or risk Low certainty Sleep: Khat is a stimulant, and sleeplessness is a commonly reported after-effect. Studies link khat dependence with poor sleep. 12 5

B. Body systems

Connected toKind of connectionEvidence statusContextStudies
Heart and circulation Adverse effect or risk Low certainty Heart attack, high blood pressure and rhythm problems linked to chewing in observational studies.
Preparation or compound: Chewed fresh leaf; cathinone
3 6
Liver Adverse effect or risk Low certainty Chronic liver disease (case-control) and autoimmune-type hepatitis (case reports).
Preparation or compound: Chewed fresh leaf
14 10
Brain and nerves Adverse effect or risk Low certainty Dependence, thinking deficits, sleep and mood problems.
Preparation or compound: Cathinone and cathine
17 1 12
Nervous System Biological association Not enough evidence Studied for: Stimulant effect (alertness, energy, euphoria) Studied for: Thinking, learning and memory 8 16 17 1 19 5
Stress Mood Biological association Low certainty Studied for: Mood, mania and psychosis Studied for: Dependence and compulsive use 17 19 5 12 7
Sleep Recovery Biological association Low certainty Studied for: Sleep 12 5

D. Symptoms

Connected toKind of connectionEvidence statusContextStudies
Heart attack Adverse effect or risk Low certainty A Yemen case-control study linked chewing with higher odds of heart attack.
Preparation or compound: Chewed fresh leaf
3
Low birth weight Adverse effect or risk Low certainty Meta-analysis linked khat use in pregnancy to low birth weight (OR 2.51).
Preparation or compound: Chewed fresh leaf
21

I. Biomarkers

Connected toKind of connectionEvidence statusContextStudies
Cognitive test performance Biological association Low certainty Measured in trials: lowered. A lab change is not the same as a health benefit. 1
Sleep disturbance (questionnaire) Biological association Low certainty Measured in trials: raised. A lab change is not the same as a health benefit. 12
Blood levels of cathinone and cathine Biological association Low certainty Measured in trials: raised. A lab change is not the same as a health benefit. 16

J. Genes, receptors and enzymes

Connected toKind of connectionEvidence statusContextStudies
TP53, ARID1A, PIK3CA, MLH1 mutations in oral cancers Preliminary mechanism Human observational Found in oral cancers of khat users in one study with no comparison to non-user cancers; does not show khat caused them. 4

L. Active compounds

Connected toKind of connectionEvidence statusContextStudies
Cathinone Biological association Human pharmacokinetics Main stimulant; amphetamine-like in lab and animal work. Half-life about 1.5 hours after chewing in four volunteers.
Preparation or compound: Fresh leaf and shoot
13 16 8 18
Cathine (norpseudoephedrine) Biological association Human pharmacokinetics Weaker stimulant; half-life about 5.2 hours in four volunteers.
Preparation or compound: Leaf
13 16 8
Norephedrine Biological association Human pharmacokinetics Metabolite of cathinone that shaped its blood levels (human). PubChem id not checked.
Preparation or compound: Formed in the body from cathinone
16

Each connection is stored with the ingredient, the connected record, the kind of connection, the evidence status, the supporting studies, the preparation or compound involved, and a review date (last reviewed October 25, 2026).

Evidence at a glance: what changed in 3 lab markers

Tap a number to show only those markers. Counts are markers, not people.

The evidence

The research centre for Khat. Every record here was checked against PubMed or the publisher's page; we never list a study we have not verified.

Evidence by outcome

Bars show how many studies we found for each outcome, not how well it works. People are added up across trials only (reviews are not added, to avoid double counting).

How we rate evidence

High certainty

Several well-run trials or reviews agree; further research is unlikely to change the picture much.

Moderate certainty

Good trials point the same way, but some doubt remains.

Low certainty

Small, short or inconsistent trials. The finding could change with better research.

Very low certainty

Very little or very weak human data. Treat as a possibility only.

Mixed findings

Trials or reviews disagree with each other.

Not enough evidence

Not enough human research to say either way.

Evidence against

Good research found no benefit, or found harm.

We take the reviewers' own risk-of-bias and GRADE statements where they exist, and otherwise judge from study size, design, consistency, directness and whether a product matches what is sold. Many publications do not make evidence high. Method note: We searched PubMed, GBIF and PubChem, and recorded each study's design, people and result. Where we read only an abstract, we say so. The DEA fact sheet and a 2025 heart review could not be re-opened and are marked as carried over.

Study library: every study we checked 21
StudyDesignPeopleProduct, dose, lengthResult
Ahmed 2021
Khat and neurobehavioral functions: A systematic review
PLoS One · PMID 34111184 · DOI
Systematic review
14 studies (9 human, 5 rodent) Khat use
fresh leaf (human); extract (rodent) Not applicable Not applicable · vs Not applicable
Long-term khat use in people was linked to deficits in learning, motor speed and coordination, set-shifting, cognitive flexibility, working memory and conflict resolution. Rodents given khat extract daily showed dose-related problems in learning and memory.
Narrative; no pooled effect sizes in the abstract.
Methods, limits and funding

Outcomes: Learning, memory, motor and thinking skills

Limitations: Few human studies; the authors note gaps in the literature.

Funding and conflicts: No competing interests declared.

Read: abstract

Al-Maweri 2017
Oral hygiene and periodontal health status among khat chewers. A case-control study
Journal of Clinical and Experimental Dentistry · PMID 28512538 · DOI
Case control
382
310 Yemeni male khat chewers and 72 matched non-chewers
Khat chewing (self-reported)
fresh leaf Not applicable (observational) Not applicable · vs Non-chewers
Chewers had higher plaque, attachment loss and gum recession scores. Gum inflammation and pocket depth did not differ overall. Recession was worse on the chewing side. Longer duration and higher frequency of chewing were linked to worse measures.
Group differences P < 0.05 for plaque, attachment loss, recession
Methods, limits and funding

Outcomes: Plaque, gum and attachment measures

Limitations: Men only; far fewer controls than chewers; self-reported habits.

Funding and conflicts: No conflicts declared.

Read: abstract

Al-Motarreb 2005
Khat chewing is a risk factor for acute myocardial infarction: a case-control study
British Journal of Clinical Pharmacology · PMID 15842556 · DOI
Case control
200
100 heart attack patients and 100 matched controls, Sana'a, Yemen
Khat chewing (self-reported)
fresh leaf Not given in the abstract Not applicable (observational) · vs Matched hospital outpatients
Chewing was more common in heart attack patients (odds ratio 5.0, 95% CI 1.9 to 13.1). Heavy chewers had a 39-fold higher risk.
OR 5.0 (1.9 to 13.1) (1.9 to 13.1)
Methods, limits and funding

Outcomes: Link between khat chewing and heart attack

Limitations: One hospital; self-reported chewing; smoking and other factors may not be fully separated out. Observational, so it shows an association, not proof of cause.

Funding and conflicts: Not stated in the abstract.

Read: abstract

Alshahrani 2021
Oral cancer among Khat users: finding evidence from DNA analysis of nine cancer-related gene mutations
BMC Oral Health · PMID 34876124 · DOI
Cross sectional
113
83 khat users (short and long term) with oral squamous cell carcinoma and 30 healthy controls
Khat use (history)
fresh leaf Not applicable Short term under 15 years; long term over 15 years · vs 30 healthy controls
Khat users with oral cancer carried many mutations (for example TP53 in about 83 to 88%). The authors conclude khat is mutagenic and carcinogenic.
Gene mutation rates; no comparison with oral cancers in non-users.
Methods, limits and funding

Outcomes: Mutations in nine cancer-related genes

Limitations: The abstract describes khat users grouped by oral cancer diagnosis, compared with healthy controls, and does not compare cancers in non-users. So it cannot show that khat caused the cancers. The authors' strong conclusion goes beyond this design.

Funding and conflicts: No competing interests declared.

Read: abstract

Alshoabi 2022
Risks of khat chewing on the cardiovascular, nervous, gastrointestinal, and genitourinary systems: A narrative review
Journal of Family Medicine and Primary Care · PMID 35309607 · DOI
Narrative review
PubMed literature on khat chewing Khat chewing
fresh leaf Not applicable Not applicable · vs Not applicable
The review lists higher blood pressure and heart rate, heart attack risk, insomnia, stress, depression, hallucination, stroke risk, poor oral hygiene, gum disease, mouth ulcers, loss of appetite, gastritis, constipation, liver risk, poor urination, lower sperm motility and count, and low birth weight.
Narrative; no pooled numbers.
Methods, limits and funding

Outcomes: Body-wide effects of chewing

Limitations: Narrative review with simple inclusion rules; study quality is not graded.

Funding and conflicts: No conflicts declared.

Read: abstract

Authors not recorded in our earlier summary 2025
Understanding the Intricacies of Khat-Associated Cardiovascular Disease
Journal of Clinical Medicine · Source
Narrative review
Studies of khat and heart disease Khat chewing
fresh leaf Not applicable Not applicable · vs Not applicable
Per our earlier summary: links chewing with high blood pressure, acute coronary syndrome, cardiomyopathy and abnormal heart rhythms, but rates the evidence weak to moderate and mostly observational.
Not applicable
Methods, limits and funding

Outcomes: Cardiovascular outcomes

Limitations: Summary-only: not re-opened in this session.

Funding and conflicts: Not recorded.

Read: summary-only

Ayano 2024
Epidemiology of Khat (Catha edulis) Chewing in Ethiopia: A Systematic Review and meta-analysis
Journal of Psychoactive Drugs · PMID 36508190 · DOI
Meta-analysis
26 studies in Ethiopia Khat chewing
fresh leaf Not applicable Not applicable · vs Not applicable
Pooled current use was 19.55% (95% CI 14.62 to 25.64) and lifetime use 26.14%. Current use was higher in men (23.72%) than in women (8.45%).
Current use 19.55% (14.62 to 25.64)
Methods, limits and funding

Outcomes: How common khat chewing is

Limitations: Prevalence only; shows how common the habit is, not its health effects.

Funding and conflicts: Not stated in the abstract.

Read: abstract

Feyissa 2008
A review of the neuropharmacological properties of khat
Prog Neuropsychopharmacol Biol Psychiatry · PMID 18561890 · DOI
Narrative review
mixed
Studies of khat and cathinone (284 English articles, 1959-2007) Khat and its alkaloids cathinone and cathine
fresh leaf Not applicable Not applicable · vs Not applicable
Most studies looked at cathinone. Few tested whole khat. Cathinone and cathine acted like amphetamine in most studies.
Review; no effect sizes.
Methods, limits and funding

Outcomes: Brain effects of khat

Limitations: Mostly lab and animal work; calls for better studies of whole khat in people before khat is labelled a "natural amphetamine".

Funding and conflicts: Not stated in the abstract.

Read: abstract

GBIF Secretariat 2026
GBIF backbone: Catha edulis Forssk.
GBIF species match API · Source
Database record
Taxonomy record Not applicable
Not applicable Not applicable Not applicable · vs Not applicable
Accepted species, usage key 7979745, family Celastraceae, order Celastrales (strict match, EXACT, confidence 98, checked 2026-10-25).
Not applicable
Methods, limits and funding

Outcomes: Accepted name

Limitations: Database record only.

Funding and conflicts: Not applicable

Read: full-text

Hagen 2025
Khat-associated Autoimmune Hepatitis: A Review with RUCAM Analysis
Journal of Clinical and Translational Hepatology · PMID 40951535 · DOI
Narrative review
Published cases of khat-associated autoimmune hepatitis Khat use
fresh leaf Not applicable Not applicable · vs Not applicable
Reports link khat to autoimmune hepatitis, with raised autoimmune markers, typical biopsy findings, and recovery after stopping khat or after steroid treatment, without relapse. The authors scored cases with the RUCAM causality tool.
Case review; no pooled numbers in the abstract.
Methods, limits and funding

Outcomes: Cases of autoimmune-type liver injury linked to khat

Limitations: Case reports only; the abstract does not give case numbers or RUCAM scores.

Funding and conflicts: One author is editor-in-chief of the journal; no other conflicts declared.

Read: abstract

Khawaja 2008
Khat (Catha edulis) chewing during pregnancy in Yemen: findings from a national population survey
Maternal and Child Health Journal · PMID 17551820 · DOI
Survey
7343
Ever-married women in the 1997 Yemen survey
Khat chewing in pregnancy (self-reported)
fresh leaf Not applicable Not applicable · vs Not applicable
About 40.7% of women with a recent birth reported chewing khat while pregnant. Older age, no education, rural living and low wealth were linked to chewing.
Prevalence 40.7%
Methods, limits and funding

Outcomes: How common khat chewing in pregnancy was

Limitations: Measured how common the habit was, not effects on babies.

Funding and conflicts: Not stated in the abstract.

Read: abstract

Manzar 2022
Poor Sleep in Community-Dwelling Polysubstance Users: Association With Khat Dependence, Metacognition, and Socio-Demographic Factors
Frontiers in Psychiatry · PMID 35619616 · DOI
Cross sectional
326
Community polysubstance users aged 18 to 43, Mizan, Ethiopia
Khat dependence score (SDS-Khat)
fresh leaf Not applicable Not applicable · vs Not applicable
56.4% had sleep disturbance. A higher khat dependence score predicted poor sleep (adjusted OR 1.39, 95% CI 1.13 to 1.72).
AOR 1.39 (1.13 to 1.72) (1.13 to 1.72)
Methods, limits and funding

Outcomes: Sleep disturbance

Limitations: Cross-sectional; users of several substances, so khat cannot be separated out cleanly.

Funding and conflicts: Not stated in the abstract.

Read: abstract

NCBI PubChem 2026
PubChem: cathinone (CID 62258) and cathine (CID 441457)
PubChem PUG REST · Source
Database record
Compound records Cathinone; cathine
Not applicable Not applicable Not applicable · vs Not applicable
Cathinone C9H11NO, (2S)-2-amino-1-phenylpropan-1-one, CID 62258. Cathine C9H13NO, (1S,2S)-2-amino-1-phenylpropan-1-ol, CID 441457 (checked 2026-10-25).
Not applicable
Methods, limits and funding

Outcomes: Identity of the alkaloids

Limitations: Database record only.

Funding and conflicts: Not applicable

Read: full-text

Orlien 2018
Khat chewing increases the risk for developing chronic liver disease: A hospital-based case-control study
Hepatology · PMID 29369368 · DOI
Case control
450
150 adults with chronic liver disease and 300 without, two hospitals in Harar, Ethiopia
Khat chewing (self-reported, in "khat years")
fresh leaf 1 khat year = 200 g fresh khat daily for a year Not applicable (observational) · vs Hospital attendees without liver disease
Crude odds ratio 2.64 (95% CI 1.56 to 4.58). In men, after adjusting for age, alcohol and hepatitis B/C, odds rose with exposure: 3.58 (low), 5.90 (moderate), 13.03 (high, CI 3.61 to 47.02).
Crude OR 2.64 (1.56 to 4.58) (1.56 to 4.58)
Methods, limits and funding

Outcomes: Chronic liver disease

Limitations: Hospital-based; self-reported use; the authors say the pattern suggests a cause but a case-control study cannot prove it.

Funding and conflicts: Not stated in the abstract.

Read: abstract

Soufi 1991
Khat and oral cancer
Journal of Laryngology and Otology · PMID 1919319 · DOI
Case series
28
28 head and neck cancer patients in the Asir region, Saudi Arabia
Khat chewing (history)
fresh leaf Not applicable Use of 25 years or longer · vs None
Ten of 28 had chewed khat; eight had oral cancers. All were non-smokers who had chewed for 25 years or longer. The authors say the correlation warrants attention.
10 of 28 patients
Methods, limits and funding

Outcomes: Khat history in head and neck cancer patients

Limitations: Small, old case series with no control group.

Funding and conflicts: Not stated in the abstract.

Read: abstract

Toennes 2003
Pharmacokinetics of cathinone, cathine and norephedrine after the chewing of khat leaves
British Journal of Clinical Pharmacology · PMID 12848785 · DOI
Pharmacokinetic study
4
Four volunteers
Chewed khat leaves (one-quarter of a typical session)
fresh leaf Not repeated here Blood sampled up to 80 hours · vs None
Most absorption was through the lining of the mouth (cathinone about 59%, cathine about 84%). Cathinone half-life was about 1.5 hours and cathine about 5.2 hours. Cathinone is partly converted to norephedrine. No severe reactions.
Cathinone half-life 1.5 +/- 0.8 h
Methods, limits and funding

Outcomes: How the khat alkaloids are absorbed and cleared

Limitations: Four people only, at a quarter of a typical session.

Funding and conflicts: Not stated in the abstract.

Read: abstract

U.S. Drug Enforcement Administration 2025
Khat (Catha edulis) drug fact sheet
DEA Diversion Control · Source
Authoritative guidance
Regulatory fact sheet Khat; cathinone; cathine
fresh leaf; dried khat Not applicable Not applicable · vs Not applicable
Per our earlier summary: cathinone is the main stimulant and is structurally similar to d-amphetamine; cathinone is Schedule I and cathine Schedule IV in the US (December 2025 scheduling as recorded); effects last roughly 90 minutes to 3 hours; reported harms include dependence, raised blood pressure, arrhythmias, insomnia, mania, psychosis, appetite loss and gum disease. Strength falls as cut leaf ages.
Not applicable
Methods, limits and funding

Outcomes: Legal status, chemistry and reported harms

Limitations: Summary-only: the DEA PDF could not be re-opened in this session (connection refused), so wording is carried from our earlier read and should be re-checked.

Funding and conflicts: Government agency.

Read: summary-only

Valente 2014
Khat and synthetic cathinones: a review
Archives of Toxicology · PMID 24317389 · DOI
Narrative review
mixed
Khat and synthetic cathinone literature Khat; cathinone and derivatives
fresh leaf Not applicable Not applicable · vs Not applicable
Cathinone is the main psychoactive compound of khat leaves and has amphetamine-like properties. Synthetic versions are chemically related and share stimulant and sympathomimetic features.
Review.
Methods, limits and funding

Outcomes: Chemistry and toxicity

Limitations: Synthetic cathinones are a different group of drugs from khat leaf.

Funding and conflicts: Not stated in the abstract.

Read: abstract

Warfa 2007
Khat use and mental illness: a critical review
Social Science & Medicine · PMID 17544193 · DOI
Narrative review
Case reports and studies on khat and mental illness, 1945-2006 Khat chewing
fresh leaf Not applicable Not applicable · vs Not applicable
The authors checked the quality of the studies and said better research is needed to show a link with psychiatric disorders. They also argue the debate carries elements of a "moral panic".
No numbers in the abstract.
Methods, limits and funding

Outcomes: Whether khat use causes mental illness

Limitations: A critical review, so it questions the evidence rather than settling it.

Funding and conflicts: Not stated in the abstract.

Read: abstract

World Health Organization 2006
WHO Expert Committee on Drug Dependence: thirty-fourth report (includes a khat evaluation)
WHO Technical Report Series 942 · Source
Authoritative guidance
Expert committee report Khat
fresh leaf Not applicable Not applicable · vs Not applicable
The WHO catalogue entry says the report summarises evaluations of seven substances, including khat. We did NOT read the khat recommendation, so it is not stated here. Catalogue entries disagree on whether this is the 33rd or 34th report.
Not applicable
Methods, limits and funding

Outcomes: Need for international control

Limitations: NOT verified: only the catalogue entry was seen.

Funding and conflicts: Not applicable

Read: summary-only

Yitayih 2023
The effects of khat use during pregnancy on perinatal and maternal outcomes: a meta-analysis
Archives of Women's Mental Health · PMID 36689029 · DOI
Meta-analysis
Pregnant women who used khat vs. those who did not (studies to Jan 2022) Khat use in pregnancy
fresh leaf Not applicable Not applicable · vs Women not using khat
Khat use was linked to low birth weight (OR 2.51, 95% CI 1.60 to 3.94), congenital anomalies (OR 3.17, 1.30 to 7.73), early rupture of membranes (OR 1.99, 1.59 to 2.50), perinatal death (OR 1.95, 1.26 to 3.03) and lower 5-minute Apgar scores (-1.7, -2.32 to -1.07). It was also linked to maternal stress and anaemia. Stillbirth and preterm birth did not differ significantly.
LBW OR 2.51 (1.60 to 3.94) (1.60 to 3.94)
Methods, limits and funding

Outcomes: Birth and maternal outcomes

Limitations: The authors call the studies scarce and inconsistent; observational data, so cause is not proven.

Funding and conflicts: Not stated in the abstract.

Read: abstract

What we do not know yet

  • No randomised trial of khat for any purpose was found.
  • Legal status outside the US and the WHO recommendation were not verified.
  • Dependence rates and treatments are unknown from the sources read.
  • Whether khat causes psychosis is unresolved.

How new research is added

New studies are found by a saved PubMed search and placed in a review queue. A person reads each one before it is added.

Lab markers

What changed in blood or saliva tests during trials. A changed number is not the same as feeling or being healthier, and we give no "normal ranges".

Other 3

▼

Cognitive test performance

Lowered in trials

Scores on tests of learning, memory, speed and attention.

Low certainty
Results and what it means

Why it was measured

To see whether long-term chewing affects thinking.

Statistical vs. clinical meaning

Group differences in tests; the clinical size is not given.

Safety implication

Harm signal.

StudyResultPeopleProduct
1Deficits in learning, motor speed, response inhibition, cognitive flexibility, working memory and conflict resolution in long-term users (no scores in the abstract).9 human studies in a systematic reviewLong-term khat use

1

▲

Sleep disturbance (questionnaire)

Raised in trials

Self-reported poor sleep on a brief sleep questionnaire.

Low certainty
Results and what it means

Why it was measured

Stimulants can disturb sleep.

Statistical vs. clinical meaning

Statistically clear association in one cross-sectional study.

Safety implication

Poor sleep can worsen mood and health.

StudyResultPeopleProduct
1256.4% of polysubstance users had sleep disturbance; higher khat dependence score predicted poor sleep (AOR 1.39, 95% CI 1.13 to 1.72).326 community polysubstance users, EthiopiaKhat dependence score (SDS-Khat)

12

▲

Blood levels of cathinone and cathine

Raised in trials

How much of each alkaloid is in blood over time after chewing.

Low certainty
Results and what it means

Why it was measured

Shows absorption and how long the drug stays in the body.

Statistical vs. clinical meaning

Describes drug handling only; not a health outcome.

Safety implication

Cathine lingers longer than cathinone.

StudyResultPeopleProduct
16Cathinone half-life 1.5 +/- 0.8 h; cathine 5.2 +/- 3.4 h; cathinone partly converted to norephedrine; measured up to 80 hours.4 volunteersChewed khat leaves (one quarter of a typical session)

16

Safety

What studies and official sources say about side effects, medicines and who should check first. Each point shows what kind of evidence it comes from.

Main points to know 5
  • Khat is a controlled stimulant; this page is information, not advice. Cathinone, the main stimulant in fresh khat, is a Schedule I controlled substance in the US, and cathine is Schedule IV, as recorded from the DEA fact sheet (summary-only). Khat is illegal in many countries and legal in others. We did not verify other countries' laws, so check the law where you are. Authoritative guidance 17
  • Heart attack and blood pressure. A Yemen study of 100 heart-attack patients and 100 matched controls found chewing was linked to heart attack (odds ratio 5.0, 95% CI 1.9 to 13.1), rising with heavier chewing. A 2025 review links chewing with high blood pressure, acute coronary syndrome, heart muscle disease and abnormal rhythms but calls the evidence weak to moderate and mostly observational. Case control 3 6 5
  • Dependence and mental health. Khat can cause psychological dependence. Mania, paranoia and psychosis are reported with heavy use, though a critical review says the causal link is not proven. Authoritative guidance 17 19
  • Pregnancy. A 2023 meta-analysis linked khat use in pregnancy to low birth weight (OR 2.51), congenital anomalies (OR 3.17), early rupture of membranes, perinatal death and lower Apgar scores. The authors call the studies scarce and inconsistent. Meta-analysis 21
  • Liver, mouth and gums. A hospital study in Ethiopia found a dose-related link with chronic liver disease, and case reports describe autoimmune-type hepatitis. Chewers show more gum recession and plaque, and small reports link long-term chewing with oral cancer, though the cause is not proven. Case control 14 10 2 15 4
Side effects 10
EffectHow oftenSeverity and recoveryEvidence
Heart attack, high blood pressure, faster heart rate, abnormal rhythms
Observational; the stimulant action on heart rate and blood pressure is the proposed reason.
Not establishedsevere
Not stated
Case control 3 6 17
Stroke risk
Listed in a narrative review; study quality not graded.
Not establishedsevere
Not stated
Narrative review 5
Dependence, poor concentration, numbness
Frequency of dependence not found.
Not establishedmoderate
Not stated
Authoritative guidance 17
Mania, delusions, paranoia, depression
Whether khat causes these is debated.
Not establishedsevere
Not stated
Case report 17 19 5
Insomnia and poor sleep
Higher dependence score linked to poor sleep (AOR 1.39).
Not establishedmoderate
Not stated
Cross sectional 12 5
Memory, learning and coordination problems with long-term use
Few human studies.
Not establishedmoderate
Not stated
Systematic review 1
Gum recession, plaque, mouth ulcers, tooth decay
Yemeni men; control group small.
Not establishedmild to moderate
Not stated
Case control 2 5
Oral cancer (possible link)
Small old case series and one genetic study without a non-user cancer comparison; not proof of cause.
Not establishedsevere
Not stated
Case series 15 4
Appetite loss, stomach and bowel problems
Reported with chronic use.
Not establishedmild to moderate
Not stated
Authoritative guidance 17 5
Lower sperm motility and count, weak urination
Reported in a narrative review; not verified in the primary studies here.
Not establishedmoderate
Not stated
Narrative review 5
Liver

A 2018 case-control study in Harar, Ethiopia (150 people with chronic liver disease, 300 without) found chewing linked to chronic liver disease (crude OR 2.64, 95% CI 1.56 to 4.58). In men, after adjusting for age, alcohol and hepatitis B/C, risk rose with exposure (adjusted OR 3.58, 5.90 and 13.03 for low, moderate and high). A 2025 review collects case reports of autoimmune-type hepatitis linked to khat, with recovery after stopping or after steroids. We did not find a LiverTox entry for khat (not retried). 14 10

How often. No frequency of liver injury was found.

Monitoring. No official monitoring advice was found. Anyone with yellow skin or eyes, dark urine or pain in the upper right belly should see a doctor.

  • Hagen and Wu 2025 review of published cases. Cases of autoimmune hepatitis with raised autoimmune markers and typical biopsy findings; recovery after stopping khat or on steroids without relapse. Case numbers and RUCAM scores were not in the abstract.

This is a safety connection. It is not evidence that Khat supports liver health.

Medicines and supplements 2
WithWhy it mattersImportanceEvidenceWhat to do
Blood pressure and heart medicines, and other stimulants (caffeine, decongestants, amphetamines, other cathinones)
prescription and over-the-counter
Khat's stimulant action raises heart rate and blood pressure, which could add to other stimulants or work against blood pressure medicines.No interaction study was read; this is a plausible risk from the drug's effects.Pharmacological theory Not enough evidence 3 18Tell your doctor or pharmacist about any khat use.
Alcohol, tobacco and other drugs
recreational
The Ethiopian liver study adjusted for alcohol, and sleep and dependence studies involved users of several substances.Combined use makes each effect hard to separate and may add to liver, heart and sleep risk; no formal interaction study was read.Observational Not enough evidence 14 12Say so honestly to your clinician.
Who should check first 3
SituationAdviceEvidence
Pregnancy and breastfeedingAvoid. Meta-analysis links khat use to low birth weight and other poor outcomes. Breastfeeding data were not found.Meta-analysis 21 11
Heart disease, high blood pressure, past stroke or abnormal heart rhythmAvoid; khat can raise heart rate and blood pressure and is linked to heart attack.Case control 3 6
Liver disease, mental illness (psychosis, mania, severe depression), substance dependence, sleep problemsAvoid; each is linked to khat in the studies above.Case control 14 17 12
Overdose, product quality and regulators

Summary. Khat is a stimulant with heart, mind, liver, mouth and pregnancy risks. Strength is unpredictable.

Animal. Rodents given khat extract showed dose-related problems in learning and memory and hyperactivity (systematic review).

Human doses studied. Not given; no safe amount is stated. The one pharmacology study gave volunteers one quarter of a typical session and saw no severe reactions.

High dose or long term signals. Long-term and heavy use is linked with heart attack, liver disease, gum disease, poor thinking scores and dependence. Cathinone is highest in freshly cut leaf and falls with age while cathine stays stable; dried khat can still hold cathinone for months or years (DEA, summary-only).

Overdose response. No overdose figures were read. Synthetic cathinones ("bath salts") are a separate, more dangerous group with reported deaths; they are not khat.

Genotoxicity. A genetic study of oral cancers in khat users reported many mutations, but it had no non-user cancer comparison; not established.

Toxic plant parts. Fresh leaves and young shoots hold the most cathinone.

The main issue is unpredictable strength, because cathinone breaks down as leaves age, and unknown purity of imported bundles.

Variable alkaloid content. Cathinone is highest in fresh cut leaf and falls with age; cathine stays stable. Dried khat can still contain cathinone for months or years. 17

BodyActionDate
When to get medical help
  • Chest pain, shortness of breath, fainting or a very fast or irregular heartbeat: get emergency help.
  • Sudden weakness, trouble speaking or face drooping (possible stroke): get emergency help.
  • Hallucinations, severe paranoia, violent behaviour or thoughts of suicide: get urgent help.
  • Yellow skin or eyes, dark urine or severe belly pain: see a doctor promptly.

Stop the supplement and contact a clinician or emergency service. In the US, Poison Control is 1-800-222-1222.

General information only, not medical advice. Ask a clinician or pharmacist before use, especially with medicines, in pregnancy or with a health condition. See the Natural Remedy Safety guide.

Frequently asked questions

What is khat?

Khat (Catha edulis) is a shrub whose fresh leaves and shoots are chewed for a stimulant effect in East Africa and the Arabian Peninsula.

9 8

What is in khat?

Mainly cathinone and cathine, stimulants that act like amphetamine in lab studies. Cathinone is strongest in fresh leaf.

8 13

Is khat legal?

It depends on the country. In the US, cathinone is Schedule I and cathine Schedule IV, as recorded from the DEA fact sheet. Khat is illegal in many countries and legal in others. We did not verify other countries, so check local law.

17 20

Has the WHO assessed khat?

Its expert committee on drug dependence evaluated khat in 2006 per the WHO catalogue. We did not read the recommendation, so we do not state it.

20

Is khat addictive?

The DEA says khat can lead to psychological dependence. We found no rate of dependence among chewers.

17 12

Does khat affect the heart?

A Yemen study of 100 heart attack patients and 100 controls linked chewing with heart attack (odds ratio 5.0, 95% CI 1.9 to 13.1). A 2025 review links it with high blood pressure and rhythm problems but calls the evidence weak to moderate.

3 6

Can khat cause psychosis?

Mania and psychosis are reported with heavy use, but a critical review says the evidence for cause and effect needs better research.

17 19

Does khat harm the liver?

A hospital study in Ethiopia linked chewing with chronic liver disease in a dose-related way, and case reports describe autoimmune-type hepatitis. These are observational.

14 10

What does khat do to the mouth and teeth?

Yemeni chewers had more plaque, attachment loss and gum recession than non-chewers. Small old reports link long-term chewing with oral cancer, but the cause is not proven.

2 15 4

Is khat safe in pregnancy?

No. A 2023 meta-analysis linked khat in pregnancy with low birth weight (OR 2.51), congenital anomalies, early rupture of membranes and perinatal death. The studies were scarce and inconsistent.

21 11

Does khat affect sleep?

Sleeplessness is commonly reported. In 326 users in Ethiopia, higher khat dependence scores predicted poor sleep.

12 5

Are synthetic cathinones the same as khat?

No. Synthetic cathinones ("bath salts") are man-made drugs related to cathinone and have caused reported deaths. They are a separate group.

18

Where can I get help to cut down?

Speak to a doctor or a local addiction service. We found no trial of treatments for khat dependence.

17

Explore by health goal

Mood BalanceEnergy BoostCognitive PerformanceMemory SupportBetter SleepSleep Quality

Editorial transparency
Written by
AlternativeMed editorial team. Research compiled with AI assistance, then checked against the sources cited.
Medical review
None. This page has not been reviewed by a physician or pharmacist.
First published
2026-10-25
Last substantive update
2026-10-25
How we research
We searched PubMed, GBIF and PubChem, and recorded each study's design, people and result. Where we read only an abstract, we say so. The DEA fact sheet and a 2025 heart review could not be re-opened and are marked as carried over.
How we rate evidence
See "How we rate evidence" in the Evidence tab.
Independence
No product is promoted on this page. No affiliate links are shown. This is an information page, not advice to use khat.
Sources 21

Each source was opened and checked. Where we read only the abstract, it says so. The small numbers in the text point here.

  1. Ahmed A, Ruiz MJ, Cohen Kadosh K, et al.. Khat and neurobehavioral functions: A systematic review. PLoS One. 2021. PMID 34111184. DOI 10.1371/journal.pone.0252900. (abstract)
  2. Al-Maweri SA, AlAkhali M. Oral hygiene and periodontal health status among khat chewers. A case-control study. Journal of Clinical and Experimental Dentistry. 2017. PMID 28512538. DOI 10.4317/jced.53520. (abstract)
  3. Al-Motarreb A, Briancon S, Al-Jaber N, et al.. Khat chewing is a risk factor for acute myocardial infarction: a case-control study. British Journal of Clinical Pharmacology. 2005. PMID 15842556. DOI 10.1111/j.1365-2125.2005.02358.x. (abstract)
  4. Alshahrani SA, Al-Qahtani WS, Almufareh NA, et al.. Oral cancer among Khat users: finding evidence from DNA analysis of nine cancer-related gene mutations. BMC Oral Health. 2021. PMID 34876124. DOI 10.1186/s12903-021-01981-7. (abstract)
  5. Alshoabi SA, Hamid AM, Gameraddin MB, et al.. Risks of khat chewing on the cardiovascular, nervous, gastrointestinal, and genitourinary systems: A narrative review. Journal of Family Medicine and Primary Care. 2022. PMID 35309607. DOI 10.4103/jfmpc.jfmpc_1254_21. (abstract)
  6. Authors not recorded in our earlier summary. Understanding the Intricacies of Khat-Associated Cardiovascular Disease. Journal of Clinical Medicine. 2025. (summary-only)
  7. Ayano G, Ayalew M, Bedaso A, et al.. Epidemiology of Khat (Catha edulis) Chewing in Ethiopia: A Systematic Review and meta-analysis. Journal of Psychoactive Drugs. 2024. PMID 36508190. DOI 10.1080/02791072.2022.2155735. (abstract)
  8. Feyissa AM, Kelly JP. A review of the neuropharmacological properties of khat. Prog Neuropsychopharmacol Biol Psychiatry. 2008. PMID 18561890. DOI 10.1016/j.pnpbp.2007.12.033. (abstract)
  9. GBIF Secretariat. GBIF backbone: Catha edulis Forssk.. GBIF species match API. 2026. (full-text)
  10. Hagen R, Wu GY. Khat-associated Autoimmune Hepatitis: A Review with RUCAM Analysis. Journal of Clinical and Translational Hepatology. 2025. PMID 40951535. DOI 10.14218/JCTH.2025.00180. (abstract)
  11. Khawaja M, Al-Nsour M, Saad G. Khat (Catha edulis) chewing during pregnancy in Yemen: findings from a national population survey. Maternal and Child Health Journal. 2008. PMID 17551820. DOI 10.1007/s10995-007-0231-2. (abstract)
  12. Manzar MD, Alghadir AH, Khan M, et al.. Poor Sleep in Community-Dwelling Polysubstance Users: Association With Khat Dependence, Metacognition, and Socio-Demographic Factors. Frontiers in Psychiatry. 2022. PMID 35619616. DOI 10.3389/fpsyt.2022.792460. (abstract)
  13. NCBI PubChem. PubChem: cathinone (CID 62258) and cathine (CID 441457). PubChem PUG REST. 2026. (full-text)
  14. Orlien SMS, Sandven I, Berhe NB, et al.. Khat chewing increases the risk for developing chronic liver disease: A hospital-based case-control study. Hepatology. 2018. PMID 29369368. DOI 10.1002/hep.29809. (abstract)
  15. Soufi HE, Kameswaran M, Malatani T. Khat and oral cancer. Journal of Laryngology and Otology. 1991. PMID 1919319. DOI 10.1017/s0022215100116913. (abstract)
  16. Toennes SW, Harder S, Schramm M, et al.. Pharmacokinetics of cathinone, cathine and norephedrine after the chewing of khat leaves. British Journal of Clinical Pharmacology. 2003. PMID 12848785. DOI 10.1046/j.1365-2125.2003.01834.x. (abstract)
  17. U.S. Drug Enforcement Administration, Diversion Control Division. Khat (Catha edulis) drug fact sheet. DEA Diversion Control. 2025. (summary-only)
  18. Valente MJ, Guedes de Pinho P, de Lourdes Bastos M, et al.. Khat and synthetic cathinones: a review. Archives of Toxicology. 2014. PMID 24317389. DOI 10.1007/s00204-013-1163-9. (abstract)
  19. Warfa N, Klein A, Bhui K, et al.. Khat use and mental illness: a critical review. Social Science & Medicine. 2007. PMID 17544193. DOI 10.1016/j.socscimed.2007.04.038. (abstract)
  20. World Health Organization. WHO Expert Committee on Drug Dependence: thirty-fourth report (includes a khat evaluation). WHO Technical Report Series 942. 2006. (summary-only)
  21. Yitayih Y, Vanderplasschen W, Vandewalle S, et al.. The effects of khat use during pregnancy on perinatal and maternal outcomes: a meta-analysis. Archives of Women's Mental Health. 2023. PMID 36689029. DOI 10.1007/s00737-023-01293-5. (abstract)
Education, not medical advice. This page is for general information. It does not diagnose or treat any condition and is not a substitute for care from a qualified health professional. Natural does not automatically mean safe. Ask a clinician or pharmacist before changing your care, especially if you take medication, are pregnant or breastfeeding, or have a health condition.