Premenstrual Syndrome
disease · Pathological Conditions, Signs and Symptoms
Nutrients connected to Premenstrual Syndrome
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- ChasteberryClinically supported
One dry fruit extract is recognised in the EU for PMS; wider evidence is limited and mixed in quality.
- Anise (aniseed)Preliminary or mixed
One 2020 trial of 67 students reported lower symptom scores with anise capsules than placebo.
- Grapefruit OilPreliminary or mixed
One randomized trial of 90 women reported lower premenstrual syndrome scores with inhaled grapefruit oil. Not a treatment; no medical claim is made.
- Bergamot OilPreliminary or mixed
One randomized trial of 90 women reported lower premenstrual syndrome scores with smelling bergamot oil.
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