Cow Milk Allergy

Nutrients connected to Cow Milk Allergy

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• YogurtDocumented risk

  Yogurt is a milk food and is not safe for cow's milk allergy.

• KefirDocumented risk

  Kefir is a milk drink and is not safe for cow's milk allergy.

• Aged CheeseDocumented risk

  Aged cheese is a milk food and is not safe for cow's milk allergy; one review found limited, weak evidence that fermentation may lower allergenicity.

• Cultured ButtermilkDocumented risk

  Buttermilk is a milk food and is not safe for cow's milk allergy.

• Skyr & QuarkDocumented risk

  Skyr and quark are milk foods and are not safe for cow's milk allergy.

• Lassi & AyranDocumented risk

  Lassi and ayran are milk-based and are not safe for cow's milk allergy.

• Lactobacillus rhamnosus GGPreliminary or mixed

  A pooled analysis of 10 studies found children with cow's milk allergy were more likely to tolerate milk with LGG, with no change in an eczema score; the authors ask for larger trials.

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