Menopausal Symptom
phenotype
Nutrients connected to Menopausal Symptom
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- Black cohoshClinically supported
Certain dry extracts are accepted in the EU for menopause complaints; a 2023 review found potential benefit, though evidence is mixed.
- SagePreliminary or mixed
Small trials of sage reported fewer hot flashes in postmenopausal women; severity did not change clearly and results varied.
- HopsPreliminary or mixed
Two small trials of hop extracts gave mixed results for menopausal symptoms.
- MacaPreliminary or mixed
Four small placebo-controlled trials found lower symptom scores; evidence limited and safety unproven.
- Red cloverPreliminary or mixed
Studied for menopause symptoms; results inconsistent, no conclusive benefit.
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