Stress, Psychological

Nutrients connected to Stress, Psychological

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• HopsPreliminary or mixed

  Traditional use for mild mental stress; one small pilot found lower stress scores.

• JiaogulanPreliminary or mixed

  Same single trial in adults under chronic stress; stress hormone markers did not differ from placebo.

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