Hot Flushes
phenotype · Pathological Conditions, Signs and Symptoms
Nutrients connected to Hot Flushes
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- Black cohoshClinically supported
Hot flushes improved in the 2023 review and are an EU-accepted use of certain extracts; results vary by product.
- HopsPreliminary or mixed
A 2016 trial reported fewer hot flashes than placebo; a 2006 trial showed benefit at 6 weeks but not clearly at 12.
- Red cloverPreliminary or mixed
Inconsistent results; a 2016 meta-analysis found a near-significant reduction.
- St. John's wortPreliminary or mixed
A small number of studies suggest it may help; evidence is limited.
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